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Mindful Me: How to Catch a Curveball

Happy Healthy Staff, presented by Penni Lamprey

This webinar explores mindfulness as a way of being and living. It introduces the seven elements of a Mindful Me practice (including the now, acceptance, goals, compassion and the ego), and how together, they can increase wellbeing, resilience and the ability to catch life’s curveballs, at work and at home.

 

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