Building resilience (W04)
October 5 @ 10:00 am - 10:30 am| Free
Presented by Natasha Cloak from SPEAK UP! Stay ChatTY
Date: Monday 5 October
Duration 30 minutes (previously advertised as 60 minutes)
This webinar focuses on mental health and stress management. It explains internal and external factors that influence our ability to cope; and how to build resilience so we can move through challenges. It provides tools and strategies to incorporate into your personal and professional daily life to reduce/manage stress and boost positive mental health.